200 Hours Online
Teachers Training Course
520 USD
FEES
Online Course
MODE
200 Hours
DURATION
Our 200-hour Yoga Teacher Training in Dubai is accredited by Yoga Alliance, USA. Upon completing this program, you will become a certified yoga teacher with comprehensive theoretical and practical knowledge to guide a yoga class effectively. This foundational course prepares you to register as an RYT-200 (Registered Yoga Teacher) with the Yoga Alliance, USA, enabling you to teach yoga in your own country or worldwide.
This training offers in-depth practical and theoretical instruction to enhance your yoga practice and teaching skills, making you a highly skilled yoga teacher. Over the years, we have successfully graduated many students who now teach yoga globally. The curriculum covers all essential aspects of yoga, including asanas (yoga postures), pranayama (breathing techniques), meditation, yoga philosophy, anatomy, teaching methodology, and ethics. It will equip you with the fundamentals of yoga, allowing you to teach with confidence and ease
What Will I Get ?
Live Online Sessions(Zoom)
Personalised Attention by Faculty
Only 15 students per batch
Certification post evaluation
Downloadable learning material
Guidance throughout the session
2500+ Teachers Passed Out
Full/New Moon Practise
Yoga Classes
Recording available for Session Missed
Expert and experienced faculty
Personalised Consultation with Gurus
Yoga Alliance Certification
Activity Based Learning
Doubt Solving Sessions
10+ years experienced faculty
Yoga Books & Manual
Mock Teaching Session
Experience Sharing
Eligibility of 200 Hours YTTC
The 200-hour YTTC is suitable for beginner to intermediate-level students
Applicants should demonstrate a strong commitment to learning yoga. Dedication and enthusiasm for the practice are essential qualities for those applying to this course
Classes are conducted in English, so a basic understanding of the language is necessary to join this Teacher Training Course
Program Highlights
The Samyog Wellness School curriculum adheres to the 200-hour yoga teacher training standards set by Yoga Alliance, USA. It is thoughtfully crafted by experienced and skilled yoga teachers
- Historical contexts of hatha yoga
- Standing Asanas
- Meditative Asanas
- Backward Bending Asanas
- Forward Bending Asanas
- Spinal Twisting Asanas
- Balancing Asanas
- Abdominal Compression Asana
- Inverted Asanas
- Relaxation Asanas
- Surya Namaskar (Sun Salutation)
- Chandra Namaskar (Moon Salutation)
- Standing Sequence
- Kneeling Sequence
- Sitting Sequence
- Pronation Sequence
- Supination Sequence
- Inversion Sequence
- Twisting Sequence
- Hip-Opening Sequence
- Forward Bending Sequence
- Back Bending Sequence
- Yoga Posture Alignment & its scientific explanation
- Various Principles of Hands-Adjustments
- Practical lessons on Alignments & Adjustment of various Asanas
- Historical contexts of pranayama & subtle body.
- Understanding of pranayama effects on your body.
- Four Aspects of Pranayama
- The Pranic Body
- Five Major Pranas & Five Minor Pranas
- Nadis – Channels of Prana
- Lda Pingala and Sushumna
- Location of the Nadis
- Basic Understanding of Chakras
- Different Types of Pranayama Practices
- Abdominal (or diaphragmatic) breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Nadi Shodhana Pranayama/ Alternate Nostril Breathing
- Sheetali Pranayama/ Cooling Breath
- Sheetkari Pranayama
- Bhramari Pranayama
- Ujjayi Breathing
- Bhastrika Pranayama
- Surya Bhedan Pranayama
- Chandra Bhedan Pranayama
- Anulom Vilom Pranayama
- Jal Neti
- Kapalrandhradhouti
- Karnarandhradhouti
- Kapalbhati
- Trataka
- What is Meditation
- Preparation for Meditation
- Asanas for Meditation
- Mudra & Bandhas for Meditation
- Guided Meditation
- Mindfulness Meditation
- Loving Kindness Meditation
- Inner Silence Meditation
- Mantra Meditation
- Dance Meditation
- Indian Bell Meditation
- Progressive Muscle Relaxation Meditation
- Breath Awareness Meditation
- Emotional Awareness Meditation
- Chakra Meditation.
- Mantra Chanting
- Shanti (Peace) Mantras
- Pranayama Mantra
- Invocation to Patanjali
- Yogasutra Chanting
Yoga Nidra is a deep relaxation practice that guides you into a state of conscious sleep, promoting profound rest and mental clarity.
- Levels of structural complexities
- Skeletal System
- Muscular System
- Nervous System
- Endocrine System
- Respiratory System
- Cardiovascular System
- Digestive System
- History of Yoga
- Origination & Meaning of Yoga
- Different type of Yoga
- Gyana Yoga, Karma Yoga, Bhakti Yoga, Hatha Yoga, Raja Yoga
- The Eight Limbs of Yoga
- Understanding of Patanjali Yoga Sutras
- Understanding Bhagavad Gita
- Panchamahabhutas (The Five Element Theory)
- The Human Constitution – Vata, Pitta, Kapha
- The Three Gunas – Sattva, Rajas, Tamas
- Sequencing
- Pace
- Environment & ambiance of a yoga class
- Teaching/guiding a yoga class
- Command over teaching yoga
- Essential skills for teaching a yoga class
- Public Speaking
Rujuta Rammohan
Chief Culture Officer, Incorp Advisory
Thank you so much for conducting a wonderful webinar on Work Place Yoga for team Incorp. The demonstrations of the simple yet effective day-to-day stretches, asanas were immensely useful to create a healthy lifestyle for the team. The additional inputs and tips you shared about stress management, meditation and nutrition tips all made it a holistic wellness webinar and I recommend it for all organizations who prioritize health and wellness for their employees. We look forward to our continued engagement and wish you and your amazing team a very happy healthy and successful new year!!
Ednovate
Leading E-Learning Providers
The yoga session for teachers in our Retreat was truly exceptional under the guidance of Samyog Wellness. Tailored for educators, the session seamlessly combined relaxation and rejuvenation. The tranquil in nature’s setting, coupled with Nisarg Sir’s expertise, provided a perfect environment for teachers to unwind and prioritize their well-being. A commendable experience, highlighting Nisarg Sir’s ability to enhance the practice and create a positive impact on participants.
Amazing experience ✨
Avani Gangwal
Program Co-Ordinator, CTA Media
Yoga with Samyog Wellness has been transformative for me. It has helped me stay energetic & efficient at work, improved my physical fitness, and significantly enhanced my sleep quality. Each session leaves me feeling revitalized and more balanced, contributing greatly to my overall well-being
Sadhna Tank
Student Finance Advisor, University of Surrey, Guildford, UK
My journey for yoga started two years back with Samyog for weight loss where I was 95 kgs with diabetes diagnosed
It has been a privilege to have met Tina. She has been my online yoga teacher & Dietician for over two years. Over this period, my body has undergone dramatic change: I have lost weight, my body is flexible like never before and I feel amazing! I look forward our daily sessions with enthusiasm and dedication. I have also recently started Pranayama with Nisarg which have had amazing benefits in a short time, with reduced anxiety, and help me manage stress and emotions better. Their services are highly recommend!
Harsh Surana
Co-founder & Executive Director, Synthesis Learning
Nisarg & Tina are fabulous yoga expert who understands the harmonious communication between mind body and soul and effortlessly helps to disconnect from the world & concentrate on one self. Their style , connect is amazing & our team look forward to their sessions always
Exam & Certification
The Yoga Teacher Training certification course will be assessed through a combination of:
Practical Exam
Theoretical Exam
Written Assessment
Classroom Participation
Observation during the Class
At the end of the training session, an exam will be conducted to evaluate your teaching practices and yoga knowledge. The exam structure is as follows:
50% Theory Questions
50% Practical Questions
Upon successful completion, you will receive an RYT 200 certificate from our yoga school. This certificate allows you to register with Yoga Alliance and start your membership. You can visit the Yoga Alliance website to register yourself as a certified yoga teacher, enabling you to teach yoga worldwide.
Co-Founder , Samyog Wellness
Tina & Nisargg
Tina & Nisargg are passionate advocates of the transformative power of yoga. Their journey began when they met through yoga—a shared path that blossomed into both a partnership in life and a purpose-driven mission. United by love and a deep commitment to the yogic way of life, they have dedicated themselves to making authentic, traditional yoga accessible across the globe.With over 25,000 lives touched and more than 2,000 hours of advanced training, Tina & Nisargg bring a rare blend of wisdom, compassion, and expertise to every class they teach. They believe yoga is not just a practice—but a complete way of life that enhances physical health, mental clarity, and spiritual fulfillment.
In their mission to share the ancient science of yoga with the world, they co-founded Samyog Wellness—a Yoga Alliance Registered School that offers globally recognized courses, workshops, and teacher training programs. Their teachings are rooted in tradition yet tailored for modern living. Their students—many of whom have gone on to become successful yoga teachers in the USA, Europe, New Zealand, and Bali—often describe their experience as nothing short of transformational. For Tina & Nisargg, yoga is not about completing a course, but about guiding individuals on a journey to rediscover their true self.
Why Choose 200 Hours YTTC
Comprehensive Curriculum
Our training covers all essential aspects of yoga, including asanas, pranayama, meditation, philosophy, anatomy, and teaching methodology, providing a well-rounded education
Accredited Certification
The course is accredited by Yoga Alliance, USA, ensuring that your certification is recognized globally and meets international standards
Experienced Instructors
Learn from certified advanced yoga teachers with extensive experience and a deep understanding of yoga practice and teaching
Holistic Approach
We integrate physical, mental, and spiritual aspects of yoga to provide a thorough and balanced approach to practice and teaching
Practical Experience
Gain hands-on teaching experience through practical exams, classroom participation, and observation, preparing you to confidently teach yoga
Personal Growth
The course emphasizes personal development, self-awareness, and transformation, helping you grow as a practitioner and teacher
Supportive Community
Join a vibrant and supportive community of fellow trainees and teachers, enhancing your learning experience and networking opportunities
Flexible Learning
Our program offers a structured yet flexible schedule, accommodating different learning styles and allowing you to progress at your own pace
Learn at Ease
Engage with interactive materials and connect with instructors for personalized guidance, making the learning experience both convenient and effective.
Ongoing Support
Receive post-training support and resources to help you continue your journey and succeed as a yoga teacher
Choosing an online yoga teacher training course offers numerous benefits. It provides flexibility, allowing you to learn at your own pace and fit the training into your schedule, which is ideal for those balancing work, family, or other commitments. Online courses often cost less than in-person programs, making high-quality training more accessible.
They also offer a diverse range of instructors and styles, enabling you to find a program that perfectly matches your interests and goals. Additionally, the digital format allows for a global community, connecting you with fellow trainees and teachers worldwide, enhancing your learning experience. Online resources, such as video tutorials, e-books, and forums, are available at your fingertips, allowing for repeated review and deeper understanding.This comprehensive and convenient approach makes online yoga teacher training a practical and enriching option
Yoga Alliance
Accreditation & Affiliation
Certified Teachers
With International Yoga Alliance
Limited Batch Size
15 students maximum allowed
Opportunities after completing the Course
Yes, after completing a 200-hour yoga teacher training course from a Registered Yoga School (RYS) accredited by Yoga Alliance, you will receive an RYT 200 certificate. This certification allows you to register with Yoga Alliance as a Registered Yoga Teacher (RYT-200). Once registered, you are qualified to teach yoga worldwide
Upcoming Date :
13th September,2025 to 25th December, 2025
Timings :
Saturday & Sunday
9:30 AM to 1:00 PM
Central Time Zone(US),
GMT - 5 till November, 2025
Mode :
Online Mode
Zoom Link to be provided after enrollment