Yoga Retreat - Shimla
Join us for a rejuvenating 7-day yoga retreat in the serene landscapes of Shimla. Immerse yourself in a holistic experience that combines the wisdom of traditional yoga practices with the tranquillity of the Himalayan foothills. Our retreat is designed to help you disconnect from the stresses of daily life and reconnect with your inner self, enhancing your physical, mental, and spiritual well-being
Retreat Highlights
Daily Pranayama and Breathwork Practices
Daily Yoga and Meditation Sessions
Kriyas for Cleansing
Wellness Workshops on Mindfulness and Stress Management
Ayurvedic Cooking Classes
Evening Bonfires and Group Discussions
Comfortable Accommodation in a Scenic Location
Guided Nature Walks and Trekking
Nutritious Vegetarian Meals
Daily Schedule
– 12:00 PM: Arrival and Check-in
– 1:00 PM: Welcome Lunch
– 3:00 PM: Orientation and Retreat Overview
– 4:00 PM: Gentle Yoga Session (Asana & Pranayama)
– 6:00 PM: Evening Meditation
– 7:00 PM: Dinner
– 8:00 PM: Group Introduction and Ice-breaking Session
– 06:30 AM: Sunrise Yoga Session (Hatha Yoga)
– 07:45 AM: Kriyas for Cleansing
– 08:00 AM: Breakfast
– 09:30 AM: Pranayama and Breathwork Workshop
– 11:00 AM: Guided Nature Walk
– 01:00 PM: Lunch
– 03:00 PM: Yoga Philosophy Discussion
– 04:30 PM: Restorative Yoga Session
– 06:00 PM: Evening Meditation (Mindfulness)
– 07:00 PM: Dinner
– 08:00 PM: Evening Bonfire and Story Sharing
– 06:30 AM: Detox Yoga (Twists and Cleanses)
– 07:45 AM: Kriyas for Cleansing
– 08:00 AM: Breakfast
– 09:30 AM: Ayurvedic Cooking Class
– 11:00 AM: Free Time for Self-Reflection
– 01:00 PM: Lunch
– 03:00 PM: Wellness Workshop (Stress Management Techniques)
– 04:30 PM: City Tour
– 07:00 PM: Dinner
– 08:00 PM: Q&A Session with Yoga Teacher
– 06:30 AM: Balance Flow Yoga
– 07:45 AM: Kriyas for Cleansing
– 08:00 AM: Breakfast
– 09:30 AM: Full-Day Trekking and Picnic
– 01:00 PM: Picnic Lunch
– 04:00 PM: Return to Retreat Center
– 05:00 PM: Restorative Yoga and Stretching
– 06:00 PM: Evening Meditation (Breath Awareness)
– 07:00 PM: Dinner
– 08:00 PM: Group Reflection and Sharing
– 06:30 AM: Restorative Yoga Session
– 07:45 AM: Kriyas for Cleansing
– 08:00 AM: Breakfast
– 09:30 AM: Pranayama and Kundalini Workshop
– 11:00 AM: Creative Expression Activity (Art or Writing)
– 01:00 PM: Lunch
– 03:00 PM: Yoga Nidra (Guided Relaxation)
– 04:30 PM: Hatha Yoga Session
– 06:00 PM: Evening Meditation (Loving-Kindness)
– 07:00 PM: Dinner
– 08:00 PM: Movie Night with Inspirational Films
– 06:30 AM: Gentle Flow Yoga
– 07:45 AM: Kriyas for Cleansing
– 08:00 AM: Breakfast
– 09:30 AM: Workshop on Emotional Balance
– 11:00 AM: Free Time or Optional One-on-One Sessions
– 01:00 PM: Lunch
– 03:00 PM: City Tour
– 07:00 PM: Dinner
– 08:00 PM: Kirtan and Music Night
– 06:30 AM: Sunrise Yoga (Integrative Practice)
– 08:00 AM: Breakfast
– 09:00 AM: Closing Circle and Sharing
– 10:00 AM: Packing and Free Time
– 11:00 AM: Check-out and Departure
Accommodation:
Stay in comfortable, well-equipped rooms with breathtaking views of the mountains. Each room is designed to offer a cozy and serene environment to support your retreat experience. Options available on sharing and individual basis
Meals:
Stay in comfortable, well-equipped rooms with breathtaking views of the mountains. Each room is designed to offer a cozy and serene environment to support your retreat experience. Options available on sharing and individual basis
What to Bring:
Comfortable Yoga Clothes
Warm Layers for Cool Evenings
Personal Yoga Mat (optional)
Journal and Pen
Any Personal Medications or Supplements
Booking Information:
Early Bird Discount:
10% off if booked 2 months in advance
Group Discount:
15% off for groups of 4 or more
Contact Information:
For more details and to book your spot, please visit our website or contact us at
CALL: +971-585 711 007 or MAIL: info@samyogwellness.com