Pre-Natal Yoga
Session Plan
160 AED
FEES
Online Course
MODE
1 Month
DURATION
Our Pre-Natal Yoga Sessions are designed to support expectant mothers through the various stages of pregnancy. These sessions focus on gentle, safe, and effective yoga practices to enhance physical and emotional well-being, prepare the body for childbirth, and promote a healthy pregnancy
Improved
Physical Health
Enhanced strength, flexibility, and overall fitness to support a healthy pregnancy
Stress
Reduction
Techniques to manage stress and anxiety, promoting emotional well-being
Pain
Relief
Alleviation of common pregnancy discomforts such as back pain and swelling
Better
Sleep
Practices to promote relaxation and improve
sleep quality
Childbirth
Preparation
Strengthened pelvic floor and increased endurance for labor and delivery
Emotional
Support
A supportive environment to connect with other expectant mothers
Gentle Asanas
Safe and gentle poses to improve flexibility, strength, and balance
Pelvic Floor Exercises
Strengthening and preparing the pelvic floor muscles for childbirth
Posture Correction
Exercises to alleviate common pregnancy discomforts such as back pain
Breathing Techniques (Pranayama)
Practices to enhance relaxation, reduce stress, and increase oxygen flow
Meditation and Relaxation
Techniques to calm the mind, reduce anxiety, and promote restful sleep
Education and Support
Information on prenatal health, childbirth preparation, and emotional well-being
Expectant mothers at any stage of pregnancy
Women seeking a gentle and safe exercise routine during pregnancy
Those experiencing pregnancy-related discomforts looking for relief
Expectant mothers wanting to prepare physically and emotionally for childbirth
Experienced Instructors
Certified postnatal yoga teachers with specialized training
Holistic Approach
Integration of physical, emotional, and educational support
Flexible Scheduling
Sessions designed to fit your postpartum schedule and needs
Safe Practices
Focus on gentle and safe techniques tailored to the postpartum period
Supportive Community
Connect with other new mothers in a nurturing environment
Post-Natal Yoga
Session Plan
Our Post-Natal Yoga Sessions are designed to support new mothers in their recovery and adjustment to life after childbirth. These sessions focus on gentle and restorative practices to rebuild strength, promote healing, and provide emotional support during the postpartum period
Physical
Recovery
Rebuild strength, flexibility, and overall fitness
after childbirth
Stress
Reduction
Techniques to manage postpartum stress and anxiety, promoting emotional well-being
Pain
Relief
Alleviation of postpartum discomforts such as back pain and pelvic floor issues
Improved
Sleep
Practices to promote relaxation and improve sleep quality for both mother and baby
Enhanced
Bonding
Gentle movements and exercises that support bonding with your baby
Emotional
Support
A supportive environment to connect with other new mothers and share experiences
Gentle Asanas
Safe poses to rebuild strength, especially in the core and pelvic floor
Postpartum Recovery Exercises
Specific movements to aid in recovery from childbirth and cesarean sections
Bonding with Baby
Gentle movements and exercises that can be done with your baby
Breathing Techniques (Pranayama)
Practices to enhance relaxation, reduce stress, and increase energy levels
Meditation and Relaxation
Techniques to promote mental clarity and reduce postpartum anxiety
Education and Support
Information on postpartum health, breastfeeding, and emotional well-being
Expectant mothers at any stage of pregnancy
Women seeking a gentle and safe exercise routine during pregnancy
Those experiencing pregnancy-related discomforts looking for relief
Expectant mothers wanting to prepare physically and emotionally for childbirth
Experienced Instructors
Our Certified Advanced Yoga Teachers bring extensive knowledge and experience, ensuring high quality instruction
Personalized Approach
Sessions are uniquely tailored to your individual needs, goals, and abilities for maximum benefit
Holistic Wellness
We incorporate a comprehensive approach that includes physical, mental, and emotional wellness practices
Convenient Scheduling
Flexible session times that fit your lifestyle, ensuring you can maintain a consistent practice
Supportive Environment
A nurturing and supportive atmosphere that encourages growth and personal development
Proven Methods
Benefit from time-tested yoga practices and modern insights for optimal health and well-being
Track Record of Success
Our clients report significant improvements in their physical health, mental clarity, and overall quality of life
