Online Regular Yoga
Group Sessions
400 AED 260 AED
FEES
Online Session
MODE
1 Month
DURATION
Our Regular Asana Course offers a structured and comprehensive approach to practicing yoga asanas, designed to improve physical fitness, mental clarity, and overall well-being. Suitable for all levels, this course provides a balanced mix of dynamic and restorative poses, emphasizing proper alignment, breath awareness, and mindfulness.
Are you ready to improve your strength, immunity, and stress levels from the comfort of your home? Whether you’re a beginner or someone looking to deepen your practice, Yoga for Better Living offers online yoga classes designed to nurture your mind, body, and spirit. Join our Yoga Alliance-certified instructor with over 10 years of experience and start experiencing the benefits of yoga today!
Improved
Physical Health
Enhanced strength, flexibility, balance, and overall physical fitness
Mental
Clarity
Increased focus, concentration, and mental sharpness through mindful movement and breath control
Stress
Reduction
Effective techniques to manage and reduce stress, promoting relaxation and emotional resilience
Better
Posture
Guidance on proper alignment and posture to prevent injuries and improve body mechanics
Enhanced
Well-being
Overall improvement in physical, mental, and emotional health, leading to a more balanced and fulfilling life
Supportive
Community
Access to a community of like-minded individuals for motivation and support
Flexible Scheduling
Multiple class timings to accommodate different schedules
Personalized Attention
Small class sizes to ensure individual guidance and correction
Holistic Approach
Integration of pranayama (breathing exercises) and meditation to enhance the benefits of asana practice
Expert Instruction
Classes led by Certified Advanced Yoga Teachers from the International Yoga Alliance
Supportive Community
A nurturing environment that encourages growth and connection among participants
Structured Curriculum
A well-rounded program covering a wide range of asanas from basic to advanced levels
Individuals Seeking Stress Relief:
Those experiencing high levels of stress or anxiety who want to incorporate regular relaxation and mindfulness practices into their lives
People with Sedentary Lifestyles
Individuals with desk jobs or those who spend long hours sitting and need a routine to improve posture, mobility, and overall health
Fitness Enthusiasts
Those looking to enhance their physical fitness, strength, flexibility, and endurance through a balanced exercise routine
Seniors
Older adults who want to maintain or improve their mobility, balance, and overall well-being with low-impact exercises
Individuals with Chronic Pain
People dealing with chronic conditions such as back pain, arthritis, or other musculoskeletal issues who can benefit from gentle stretching and strengthening
Athletes
Athletes who want to complement their training, improve flexibility, prevent injuries, and aid recovery through regular yoga practice
Those Seeking Mental Clarity
Individuals looking to improve their focus, concentration, and mental clarity through mindfulness and meditation practices
People with Specific Health Goals
Individuals with specific health objectives such as weight management, improving cardiovascular health, or managing diabetes who can benefit from the holistic approach of yoga
Busy Professionals
Those with demanding schedules who need a regular practice to maintain balance, reduce stress, and promote overall health
Individuals Interested in Personal Growth
People seeking personal development, self-awareness, and a deeper connection with themselves through the physical, mental, and spiritual practices of yoga
Parents and Caregivers
Those in caregiving roles who need regular self-care practices to manage stress, maintain energy, and ensure their well-being
Anyone Looking to Improve Sleep
Individuals experiencing sleep issues who want to incorporate yoga techniques for better sleep quality and relaxation
People Recovering from Injuries
Individuals in post-rehabilitation who need a gentle, supportive practice to regain strength and flexibility
Community Seekers
Those who enjoy the social aspect of group classes and want to connect with like-minded individuals in a supportive community
Holistic Health Enthusiasts
Anyone interested in a holistic approach to health and wellness, integrating physical, mental, and emotional practices into their daily routine
Experienced Instructors
Learn from highly qualified and experienced yoga teachers committed to your growth and well-being
Proven Methods
Our approach is rooted in traditional yoga practices combined with modern insights for optimal results
Inclusive Environment
Our classes are designed to be inclusive and accessible, welcoming practitioners of all levels and backgrounds
Holistic Approach
Benefit from a comprehensive program that goes beyond physical exercise, incorporating breathwork, meditation, and lifestyle tips
Personalized Attention
Small class sizes ensure you receive individual attention and personalized guidance
Flexible Options
With various class schedules, you can find a time that fits your busy lifestyle and allows for consistent practice
Your Instructor
A Decade of Expertise
Class Schedule (UAE Time)
Our online classes are offered at two convenient times to fit your lifestyle.
- 7:00 AM to 8:00 AM
- 8:00 AM to 9:00 AM
International Time Zones
Not in the UAE? No problem! Here are the class times in your local time zone:
- Saudi Arabia: 6:00 AM - 7:00 AM / 7:00 AM - 8:00 AM
- Muscat (Oman): 7:00 AM - 8:00 AM / 8:00 AM - 9:00 AM
- Kuwait: 6:00 AM - 7:00 AM / 7:00 AM - 8:00 AM
- Saudi Arabia:
6:00 AM - 7:00 AM / 7:00 AM - 8:00 AM - Muscat (Oman):
7:00 AM - 8:00 AM / 8:00 AM - 9:00 AM - Kuwait:
6:00 AM - 7:00 AM / 7:00 AM - 8:00 AM
