Masterclass On
PCOD, PCOS & Thyroid
350 AED
FEES
Online/ Offline
MODE
2 Hours
DURATION
To provide participants with targeted yoga practices and lifestyle strategies to manage and support hormonal balance and overall health in cases of PCOD (Polycystic Ovarian Disease), PCOS (Polycystic Ovary Syndrome), and thyroid disorders
Hormonal
Balance
Yoga practices help regulate hormonal levels, which can alleviate symptoms associated with PCOD, PCOS, and thyroid imbalances
Improved
Metabolism
Specific asanas and breathwork boost metabolism and support weight management, which is often beneficial for individuals with PCOD and PCOS
Stress
Reduction
Yoga techniques, including meditation and pranayama, help reduce stress and anxiety, which can positively impact hormonal health
Enhanced
Thyroid Function
Targeted yoga poses and practices support thyroid function by stimulating the endocrine system and improving overall vitality
Better
Sleep Quality
Relaxation techniques and asanas in the workshop promote better sleep, which is crucial for managing hormonal imbalances
Increased
Energy Levels
Regular yoga practice improves overall energy and well-being, helping to combat fatigue often experienced with these conditions
Understanding Hormonal Health
Targeted Asana Practice
Breathwork & Pranayama
Guided Meditation & Visualization
Overview of PCOD, PCOS, and thyroid disorders: definitions, symptoms, and impact on health
Lifestyle & Dietary Recommendations
Q&A & Reflection
Women with PCOD or PCOS
Those diagnosed with Polycystic Ovarian Disease or Polycystic Ovary Syndrome seeking natural ways to manage their symptoms and improve their hormonal balance
Individuals with Thyroid Disorders
Those dealing with hypothyroidism, hyperthyroidism, or other thyroid-related issues looking for supportive practices to enhance thyroid function and overall health
Women Facing Irregular Menstrual Cycles
Those experiencing menstrual irregularities who want to explore yoga as a holistic approach to regulating their cycles
People Struggling with Weight Management
Individuals who find it challenging to manage their weight due to hormonal imbalances and wish to incorporate yoga for better metabolism and weight control
Those Seeking Stress Relief
Anyone dealing with high levels of stress and anxiety, which can exacerbate hormonal issues, and looking for effective stress management techniques
Individuals Interested in Holistic Health
Those who prefer a holistic approach to managing health conditions and want to learn about the benefits of yoga, diet, and lifestyle changes
Healthcare Providers and Caregivers
Medical professionals and caregivers who work with patients having PCOD, PCOS, or thyroid issues and want to incorporate yoga-based interventions into their care plans
Expert Instructors
Our workshops are led by Certified Advanced Yoga Teachers from the International Yoga Alliance with extensive experience in managing hormonal health through yoga
Holistic Approach
Samyog Wellness takes a comprehensive approach to health, addressing not just physical symptoms but also mental, emotional, and dietary factors that contribute to PCOD, PCOS, and thyroid disorders
Tailored Practices
We provide specific asanas, pranayama, and meditation techniques designed to support hormonal balance, improve metabolism, and reduce stress, all of which are crucial for managing these conditions
Lifestyle and Dietary Guidance
Participants receive practical advice on lifestyle changes and dietary adjustments that can help manage symptoms and promote overall well-being
Proven Track Record
With a history of impacting over 25,000 people, Samyog Wellness brings proven expertise and a deep understanding of effective wellness practices
Supportive Environment
Our workshops create a supportive and inclusive space where participants can share their experiences, ask questions, and receive personalized guidance
Authentic Knowledge
Rooted in one of the oldest yoga institutes in the world, Samyog Wellness offers authentic, time-tested yoga practices and philosophies tailored to modern health challenges
