Masterclass On
Lower Back Pain
350 AED
FEES
Online/ Offline
MODE
2 Hours
DURATION
Join our specialised 2 Hour Yoga Workshop designed to alleviate lower back pain and improve overall spinal health. This workshop is tailored for individuals seeking relief from chronic or acute lower back pain through gentle yet effective yoga practices. Led by certified advanced yoga teachers, this workshop combines asanas, pranayama, and relaxation techniques to promote healing and strengthen the back
Targeted
Pain Relief
Experience relief from both chronic and acute lower back pain through gentle and restorative yoga practices
Strength & Flexibility
Enhancement
Boost flexibility and core strength to support and stabilize your lower back, leading to long-term improvements
Posture & Alignment
Optimization
Learn techniques to correct posture and improve spinal alignment, reducing strain on your lower back
Stress & Tension
Reduction
Discover relaxation practices that ease mental stress and release physical tension in your back and body
Preventative Techniques
for Long-Term Health
Equip yourself with tools to manage and prevent lower back pain in your daily life
Holistic Approach to
Spinal Wellness
Embrace a comprehensive approach that combines body, breath, and mindfulness to support overall spinal health
Asana Practice dedicated to manage Lower Back pain
Pranayama (Breathing Techniques) for Lower Back Pain
Lifestyle and Posture Tips:Practical advice on maintaining a healthy posture in daily activities & Tips on integrating yoga into your routine to prevent future back pain
Guided Relaxation and Meditation Techniques to calm the nervous system and release chronic tension in the lower back
Restorative poses to deeply relax the body and mind, providing relief from pain and discomfort
Intoduction to causes and symptoms of lower back pain
Anyone experiencing persistent or occasional lower back pain is looking for a holistic and non-invasive method to alleviate discomfort and improve back health
Office Workers and Professionals & People with sedentary jobs who spend long hours sitting and may suffer from poor posture, stiffness, and lower back pain
Those involved in physical activities or sports who want to learn effective techniques to prevent and manage lower back pain resulting from their routines
Individuals who want to maintain a healthy back, improve posture, and prevent the onset of lower back pain through regular yoga practice and mindful movement
The workshop takes a holistic approach to overall back pain improvement, addressing all aspects
The workshop provides a daily to-do list for preventing back pain
The class is led by a certified Advanced Level Teacher from the International Yoga Alliance
It offers tips on lifestyle changes to overcome back pain issues
