Corporate Wellness Programs

Corporate Yoga is a wellness program tailored for the workplace, aimed at enhancing the physical and mental health of employees. It integrates yoga practices into the corporate environment to address common workplace challenges such as stress, poor posture, and sedentary lifestyles. By offering yoga sessions within the workplace, organizations foster a healthier, more balanced work culture that supports employee well-being and productivity

Need for Corporate Yoga

High Stress Levels

Overwhelming pressure and tight deadlines create significant stress

Emotional Strain

Persistent workplace challenges cause emotional distress and dissatisfaction

Benefits of Corporate Yoga

Stress Reduction
Helps employees manage and lower stress levels
Improved Physical Health
Alleviates back pain and promotes better posture
Increased Productivity
Enhances focus and efficiency at work
Enhanced Mental Clarity
Boosts cognitive function and concentration
Better Team Dynamics
Fosters teamwork and improves communication

Work-Life Balance
Supports relaxation and effective balance between work and personal life
Emotional Resilience
Strengthens emotional stability and resilience
Higher Job Satisfaction
Increases employee satisfaction and engagement
Energy Boost
Improves overall energy levels and reduces fatigue
Preventive Health Benefits
Helps prevent common workplace-related health issues

Rujuta Rammohan

Chief Culture Officer, Incorp Advisory

☆☆☆☆☆ 5/5

Thank you so much for conducting a wonderful webinar on Work Place Yoga for team Incorp. The demonstrations of the simple yet effective day-to-day stretches, asanas were immensely useful to create a healthy lifestyle for the team. The additional inputs and tips you shared about stress management, meditation and nutrition tips all made it a holistic wellness webinar and I recommend it for all organizations who prioritize health and wellness for their employees. We look forward to our continued engagement and wish you and your amazing team a very happy healthy and successful new year!!

Ednovate

Leading E-Learning Providers

☆☆☆☆☆ 5/5

The yoga session for teachers in our Retreat was truly exceptional under the guidance of Samyog Wellness. Tailored for educators, the session seamlessly combined relaxation and rejuvenation. The tranquil in nature’s setting, coupled with Nisarg Sir’s expertise, provided a perfect environment for teachers to unwind and prioritize their well-being. A commendable experience, highlighting Nisarg Sir’s ability to enhance the practice and create a positive impact on participants.

Amazing experience ✨

Avani Gangwal

Program Co-Ordinator, CTA Media

☆☆☆☆☆ 5/5

Yoga with Samyog Wellness has been transformative for me. It has helped me stay energetic & efficient at work, improved my physical fitness, and significantly enhanced my sleep quality. Each session leaves me feeling revitalized and more balanced, contributing greatly to my overall well-being

Sadhna Tank

Student Finance Advisor, University of Surrey, Guildford, UK

☆☆☆☆☆ 5/5

My journey for yoga started two years back with Samyog for weight loss where I was 95 kgs with diabetes diagnosed
It has been a privilege to have met Tina. She has been my online yoga teacher & Dietician for over two years. Over this period, my body has undergone dramatic change: I have lost weight, my body is flexible like never before and I feel amazing! I look forward our daily sessions with enthusiasm and dedication. I have also recently started Pranayama with Nisarg which have had amazing benefits in a short time, with reduced anxiety, and help me manage stress and emotions better. Their services are highly recommend!

Harsh Surana

Co-founder & Executive Director, Synthesis Learning

☆☆☆☆☆ 5/5

Nisarg & Tina are fabulous yoga expert who understands the harmonious communication between mind body and soul and effortlessly helps to disconnect from the world & concentrate on one self. Their style , connect is amazing & our team look forward to their sessions always