7 Hours Online
Pranayama Course
Understanding the science and art of breathing
600 AED 180 AED
FEES
Online Course
MODE
7 Hours
DURATION
Prana, the essence of life, regulates your biological system. Bio-energy is the key to your physical, mental, and spiritual well-being. Pranayama, the yogic system of regulating your life force, will help you regulate your being, keeping you meditative and balanced. At The Samyog Institute, we have pioneered specific yoga breathing techniques and pranayama techniques to help you enhance the quality of your breath and life. We have simplified the complex pranayama techniques in a way that it can be practised by every householder & professionals who may be a beginner or an advanced level practitioner without any limitations.
Pranayama helps you to learn the right technique of breathing which is rhythmic, uniform, slow and harmonious. By learning to control the breath, one can control the functioning of the body. Additionally, this helps in developing a connection between the body, mind and soul.
Come, experience the power of pranayama with us!
Reduced Stress
Balanced Energy Levels
Increase Immunity Level
Improved Sleep
Improved Respiratory Function
Positive State of Mind
Our comprehensive course will introduce you to “11 distinct types of Pranayama techniques”
Pranayama to control your anxiety & stress level
Yogic Diet guidelines to manage your health
Specific pranayama techniques, yoga asana and relaxation practices to enhance your state of mind
Drafting a routine to practise Pranayama
Understanding Breath and Mind in a deeper way
Any Individual wishes to improve their immunity or Learn pranayama & breathwork for better living
People who wish to improve their health by cleaning their sinuses or checking their respiratory system through the practice of light pranayama practice
The course is meticulously designed to explain the fundamentals of Yoga in a scientific and comprehensive manner
Includes sequencing of techniques and guidance on building a daily routine
Offers the most authentic techniques derived from yogic texts and philosophies
Techniques are tailored to meet the specific needs of students and are explained in the simplest way possible
Lead trainers have taught over 25,000 students, bringing extensive experience
Provides handwritten notes for students to take home for practice
Upcoming Date :
8th September, 2024 to 14th, September, 2024
Timings :
Batch 1: 7:00 AM to 8:00 AM
Batch 2: 7:30 AM to 8:30 AM
Mode :
Zoom Link to be provided after registration
