25 Hours Online Yoga
Foundation Course
1600 AED
FEES
Online Course
MODE
25 Hours
DURATION
Our Yoga Foundation Course is designed for anyone with a curiosity about yoga and its profound teachings. If you’ve always been keen on understanding and implementing the principles of yoga in your life, this course offers the perfect opportunity to begin your journey on the yogic path.
The course provides a foundational understanding of the most essential yoga topics, encompassing traditional yogic techniques and philosophies. These time-honoured` practices can be seamlessly integrated into your daily life, promoting better living.
Develop and Maintain
a Healthy Routine
Establish habits that support your overall well-being
Reduce
Stress and Anxiety
Learn techniques to manage and alleviate daily stressors
Boost
Your Energy
Feel revitalized and energetic throughout the day
Enhance Mindfulness
in Relationships
Cultivate awareness and presence in your interactions
Gain Control Over
Your Emotions
Enhance emotional regulation and build resilience for better mental well-being
Asanas and
Pranayama
Boost fitness and well-being with asanas and pranayama
Patanjali’s Ashtanga Yoga
Dive deep into the eight-fold path of yoga for a holistic approach to physical and spiritual well-being
Yoga Asanas
Practice a variety of posture in depth to enhance flexibility, strength, and balance
Pranayama
Master breathing techniques to improve energy flow and mental clarity
Karma Yoga
Comprehending Karma Yoga and its foundational principles
Meditations
Understanding Meditation principles & Introducing to basic meditation techniques for daily practise
Kriyas
Learn cleansing practices to detoxify the body and mind
Attitude Training
Develop a positive mindset and cultivate resilience through yogic principles
Yogic Diet
Understanding the impact of food on our health and improving our eating habits and routines
Connecting Asana & Breathe
Understanding the crucial aspect of connecting breath with every asana movement
Upon successfully completing this 25-hour course, you will receive a certificate of completion, marking the beginning of your journey into Yoga. To qualify for certification, a minimum attendance of 20 hours is required
- Special discount on our 200-Hour Teacher Training Course
- 14 days of support from teachers to address any course-related questions
- Personalised training module for Asana practice
Anyone seeking to clarify their fundamentals in Yoga
Everyone who is aiming for a yogic and healthy lifestyle
Those who wish to understand Yoga beyond asanas and breathwork
Individuals planning to pursue a career in Yoga and want to start with a solid understanding of the basics
The course is meticulously designed to explain the fundamentals of Yoga in a scientific and comprehensive manner
This unique course teaches you how to integrate Yoga into your daily life
Techniques are tailored to meet student needs and explained in a simplified manner
Understand Yoga beyond just asanas and breathwork
Gain insights into Yoga from different perspectives according to ancient yogic philosophies
Lead trainers have experience teaching over 20,000 students
Learn authentic techniques drawn from yogic texts and philosophies
Receive handwritten notes to take home for practice
Upcoming Date :
5th January, 2025 - 15th March, 2025
Timings :
Monday to Friday 6:30 PM to 9:00 PM
Mode :
Zoom Link to be provided after enrollment
